|
MAT CLASSES
Feel Fabulous
Revive and Rejuvenate
Body Mind and Soul
Offering classes to suit all ages, sizes and fitness
levels…
Þ Increase
Strength
Þ Increase
Flexibility
Þ Focus
on Posture and Alignment
Þ Increase
Vitality
Þ Flatter
Abdominals, Slender Thighs
Þ Alleviates
Aches and Pains
BEGINNERS COURSE:
Teaching the basic principles of pilates,
terminology, breathing, the importance of correct
allignment and intensity and understanding of all
exercises.
BASIC:
Following the beginners course, exercises are at
base level with options given to modify or intensify
the exercise for individuals of all levels
BASIC +:
Combining basic exercises with the use of bands,
circles and weights to add that extra challenge.
BALL +:
Pilates exercises on the Swiss Ball teaches the
correct use of the core muscles, enhances strength
and flexibility.
BASIC + :
Introducing
intermediate exercises, taking you to the next
level, options are given to modify at all levels
website
by
OCCS
|
